what to eat before and after gym to build muscle Read my ultimate guide of what to eat before and after workout if you want to gain muscles. in

When it comes to fitness, there are a lot of questions to consider. Are you working out enough? Are you pushing yourself hard enough during your workouts? And perhaps most importantly, what should you be eating before and after a workout? Luckily, we’ve done the research for you. Here’s what you need to know about the best pre- and post-workout meals for bulking up. First, let’s talk about pre-workout meals. The best thing you can do is eat a combination of carbs and protein about 30 minutes to an hour before your workout. Carbs provide your body with the energy it needs to power through your workout, while protein helps to repair and build muscle. So what should you eat? A good pre-workout meal might include a slice of whole wheat toast with peanut butter, or a banana with a handful of almonds. If you prefer something heartier, try a bowl of oatmeal topped with Greek yogurt and fruit. But what about post-workout meals? After a tough workout, your body needs replenishment. This means eating a combination of carbs and protein once again, but this time you should focus more on protein. Your muscles have been working hard, and they need protein to repair and strengthen. Some good post-workout meal options include a chicken breast with brown rice and steamed vegetables, or a protein shake made with whey protein powder and almond milk. You could also try a hearty salad with grilled chicken, chickpeas, and quinoa. Remember, the key to bulking up is consistency. You need to fuel your body properly before and after your workouts, but you also need to be consistent with your workout routine. Make sure you’re hitting the gym regularly, and pushing yourself to lift heavier weights or add more reps as you get stronger. Overall, the best pre- and post-workout meals for bulking up are a combination of carbs and protein. Aim to eat 30 minutes to an hour before your workout, and within an hour after your workout. And remember, consistency is key. Stick to your workout routine and your dietary plan, and you’ll be on your way to bulking up in no time!

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