what can you drink on keto alcohol Drink alcohol on the keto diet?
Starting your keto diet and still want to enjoy a drink? You’re in luck! There are actually quite a few alcoholic beverages that you can enjoy while still sticking to your keto diet. But before you start toasting to your health, there are a few things you need to know. First things first, let’s talk about what alcohol is and how it affects your body. Alcohol is made from fermenting grains, fruits, or vegetables, and it contains calories but no nutritional value. When you drink alcohol, your body prioritizes breaking it down over breaking down carbohydrates, proteins, and fats. This can make it harder for your body to burn fat for fuel, which is why drinking too much alcohol can hinder your progress on a keto diet. Now that we’ve covered the basics, let’s talk about what you can drink. The good news is that vodka, gin, rum, tequila, and whiskey all have zero carbs and can be enjoyed in moderation while on a keto diet. Just make sure to mix them with low-carb mixers such as soda water, diet soda, or sugar-free tonic water. If you’re more of a wine drinker, stick to dry wines such as Sauvignon Blanc, Chardonnay, or Cabernet Sauvignon. These wines have less residual sugar and therefore fewer carbs than sweeter wines such as Riesling or Moscato. Beer is where things get a little tricky. Beer is made from grains, which means it contains carbs. Traditional beers such as lagers and ales can contain anywhere from 10 to 30 grams of carbs per serving, which can easily throw you out of ketosis. However, there are some low-carb options available such as Michelob Ultra, Bud Select 55, and Miller 64, which all contain less than 3 grams of carbs per serving. It’s also important to note that while alcohol itself is keto-friendly, the mixers can often contain added sugars and carbs. This is why sticking to low-carb mixers is essential if you want to enjoy a drink while staying in ketosis. As always, moderation is key when it comes to alcohol. Drinking too much can not only hinder your weight loss progress but can also lead to dehydration, hangovers, and other negative health effects. It’s important to stay hydrated and to listen to your body when it comes to how much alcohol you can handle. In conclusion, enjoying a drink while on a keto diet doesn’t have to be a daunting task. Stick to low-carb options such as vodka, gin, rum, tequila, and whiskey, and mix with low-carb mixers. Stick to dry wines, and if you must have beer, opt for low-carb options. Remember to drink in moderation and to prioritize hydration. Cheers to a happy and healthy keto lifestyle!
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