que puedo comer si tengo vomito y dolor de estomago Que le puedo dar a un niño con vomito
If you’ve ever experienced stomach discomfort, you know how painful and inconvenient it can be. Fortunately, there are many foods that can help alleviate the symptoms and make you feel better in no time. Here are some of the best foods to eat when you’re feeling unwell:
Fresh Ginger
Ginger is known for its anti-inflammatory and antioxidant properties, making it a great choice for easing nausea and vomiting. Add some grated ginger to your tea or water to help calm your stomach. You can also try ginger candies or chews if you’re not a fan of the taste.
Bananas
Bananas are rich in potassium, which can help balance the electrolytes in your body and ease stomach cramps. They’re also soft and easy to digest, making them a good choice if you’re feeling nauseous.
Oatmeal
Oatmeal is a bland, easy-to-digest food that can help soothe an upset stomach. Plus, it’s high in fiber, which can help regulate your digestion and prevent constipation.
Chicken Soup
Chicken soup is a classic remedy for colds and flu, but it can also be helpful for stomach issues. The warm broth can help hydrate you and the chicken can provide essential nutrients like protein.
Mint Tea
Mint has been used for centuries to aid digestion and soothe stomach discomfort. Sipping on a cup of mint tea can help relieve gas and bloating and reduce nausea.
Crackers
Plain crackers or toast can be a good option if you’re feeling queasy but need to eat something. They’re easy to digest and won’t irritate your stomach like spicy or greasy foods can.
Remember that everyone’s stomach is different, so what works for one person may not work for another. If you’re unsure about what to eat, stick with bland, easy-to-digest foods and avoid anything that you know aggravates your stomach. And of course, if your symptoms persist or worsen, make sure to seek medical attention.
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Qué comer (y qué no comer) cuando te duele el estómago. Enfermo comer estomago peores. Dolor de estómago con vómitos, ¿qué tengo?