diet plan for weight gain in 7 days chart Gaining veg calorie
I know it can be frustrating to feel like you can’t put on weight no matter how hard you try. But the good news is that there are ways to gain weight in a healthy and sustainable way. Let’s dive into a 7-day weight gain diet plan that can help you achieve your goals. Day 1: For breakfast, start your day with a high-calorie smoothie that includes milk, Greek yogurt, banana, almond butter, and protein powder. For lunch, have a turkey and avocado wrap with whole wheat tortilla and a side of sweet potato fries. Dinner can be grilled chicken with quinoa, roasted vegetables, and a side salad. Day 2: Begin your day with a hearty bowl of oatmeal that includes chia seeds, walnuts, and raisins. For lunch, have a tuna salad with whole wheat crackers and mixed berries. Dinner can be beef stir-fry with brown rice and steamed broccoli. Day 3: For breakfast, have a breakfast burrito with scrambled eggs, cheese, avocado, and salsa. Lunch can be grilled cheese with tomato soup and a side salad. Dinner can be baked salmon with roasted asparagus and wild rice. Day 4: Begin your day with a peanut butter and banana sandwich on whole grain bread. For lunch, have a spinach and feta omelette with a side of mixed fruit. Dinner can be spaghetti squash with meatballs and marinara sauce, garlic bread, and a side salad. Day 5: For breakfast, have a veggie and cheese omelette with whole grain toast. For lunch, have a tuna sandwich with avocado and baby carrots. Dinner can be baked chicken with roasted sweet potato wedges and green beans. Day 6: Begin your day with a yogurt parfait that includes granola and mixed berries. For lunch, have a roast beef sandwich with cheese, tomatoes, and mixed greens. Dinner can be black bean and beef chili with cornbread and a side salad. Day 7: For breakfast, have a breakfast wrap with scrambled eggs, sausage, and cheese. For lunch, have a grilled chicken sandwich with avocado and sweet potato fries. Dinner can be baked cod with roasted vegetables and quinoa. Remember to stay hydrated and snack regularly between meals. Some great snack options include nuts, seeds, fruits, and smoothies. And don’t forget to incorporate strength training exercises into your routine to build lean muscle mass. With this 7-day weight gain diet plan, you can achieve your goals in a healthy and sustainable way.
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