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Starting your keto journey can be both exciting and challenging. One question that often arises is, can you drink on a keto diet? The short answer is yes, but with some limitations. Alcohol is known to be high in carbs and calories, which is something to avoid on the keto diet. However, some low-carb options are available, such as dry wines and spirits. Just remember, drink in moderation and pay attention to the carb content. When it comes to milk, traditional cow’s milk is not allowed on the keto diet due to its high lactose content. Luckily, there are alternatives such as almond milk, coconut milk, and even heavy cream. Let’s take a closer look at these options. Almond milk is a popular choice among those on the keto diet. It is low in carbs, high in healthy fats, and provides a creamy texture to your recipes and drinks. Plus, it’s suitable for those who are dairy-free or lactose intolerant. Coconut milk is another great option if you’re looking for a dairy-free alternative. It’s rich in healthy fats, low in carbs, and provides a delicious coconut flavor to your dishes and drinks. Just be sure to choose the unsweetened version to avoid added sugars. Heavy cream may sound like an odd choice, but it’s allowed in moderation on the keto diet. It’s high in healthy fats, low in carbs, and can be used in a variety of recipes, such as sauces and coffee beverages. Just make sure to watch your portion sizes as it can be high in calories. Now that we’ve covered the basics of what you can drink on a keto diet, let’s talk about why it’s essential to choose low-carb options. Carbs are the main source of energy for the body, but on the keto diet, you’re limiting them to induce ketosis - a metabolic state where your body burns fat for fuel instead of carbs. Consuming too many carbs, even from drinks, can kick you out of ketosis and hinder your progress. In conclusion, yes, you can drink on a keto diet, but make sure to stick to low-carb options and avoid sugary drinks. Almond milk, coconut milk, and heavy cream are excellent alternatives to traditional milk, and dry wines and spirits are acceptable in moderation. Remember, always consult with your healthcare provider before starting any new diet. Sources: -https://perfectketo.com/keto-milk-almond-milk/ -https://www.healthline.com/nutrition/drinking-alcohol-on-keto#moderation-is-key -https://ketodietapp.com/Blog/lchf/the-truth-about-milk-on-the-low-carb-diet

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