Breastfeeding is a beautiful and natural process that has numerous benefits for both the mother and the baby. Breast milk contains essential nutrients and antibodies that help to build a strong immunity and protect the baby from infections and diseases. In the wake of the COVID-19 pandemic, many new mothers are concerned about the safety of breastfeeding and whether the coronavirus antibodies can pass through breast milk. Recent studies have shown that breast milk can indeed contain COVID-19 antibodies.

I know it can be frustrating to feel like you can’t put on weight no matter how hard you try. But the good news is that there are ways to gain weight in a healthy and sustainable way. Let’s dive into a 7-day weight gain diet plan that can help you achieve your goals. Day 1: For breakfast, start your day with a high-calorie smoothie that includes milk, Greek yogurt, banana, almond butter, and protein powder.

At the forefront of the health and fitness industry today is the concept of the ketogenic diet. This diet, which emphasizes low-carbohydrate, high-fat intake, has been found to have numerous health benefits such as weight loss, improved mental clarity, and increased energy levels. One crucial aspect of this diet is the measurement of ketone levels, as this is often used as an indicator of the effectiveness of the diet. This is where the Keto-Mojo meter comes in.

If there is one supermarket that has captured the hearts and wallets of many Americans, it’s Trader Joe’s. From their unique and affordable products to the friendly workers who always seem happy to be there, it’s easy to see why. But, not all products at Trader Joe’s are created equal. Here are some products that you might want to steer clear of, and some that you’ll definitely want to stock up on during your next Trader Joe’s run.