Starting with a question, have you ever heard of clean keto vs dirty keto? Perhaps you’ve just heard of keto in general. If so, let me explain briefly before diving into the differences. The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has gained popularity over recent years. Its main focus is to get your body into ketosis, a metabolic state where your body uses ketones (produced from the breakdown of fats in the liver) for energy instead of glucose (produced from carbs).
As a wellness expert, I understand the challenge individuals face when trying to lose weight. In today’s busy world, finding time to exercise can seem impossible. However, with these easy tips, you can lose weight fast without any exercise. First, it’s important to make healthy food choices. Stock your kitchen with fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and sugary drinks which are high in calories and offer little nutritional value.
Our kidneys play a crucial role in maintaining our overall health. They filter toxins from our blood and help regulate blood pressure. However, many of us have bad habits that can damage our kidneys over time. Here are the 10 most common bad habits that you should avoid:
Overusing Painkillers Many of us rely on painkillers like ibuprofen and acetaminophen to manage pain. However, overusing these medications can damage our kidneys.
Intermittent fasting is a popular dieting strategy gaining momentum among health enthusiasts worldwide. The diet involves fasting for specific periods, which can vary according to the individual’s preference. One such diet is the 16/8 intermittent fasting diet plan, which involves fasting for 16 hours and then consuming food during the remaining eight hours. Many people following this diet have claimed to have lost weight and improved their overall health. But, how does intermittent fasting work, and why does it have such a significant impact on the body?
Have you ever wondered what would happen if you didn’t eat for a week and only drank water? It may seem like a strange question, but for some people, fasting has become a popular way to lose weight, reset their digestive system, and give their bodies a break from the constant intake of food. But is it safe? And what happens to your body if you decide to go without food for an extended period of time?
Estradiol patches are a common form of hormone replacement therapy for women experiencing symptoms of menopause. However, like all medication, they come with potential side effects and risks. It is essential to understand the common side effects of estradiol patches and the steps you can take to minimize these effects. One of the most common side effects of estradiol patches is skin irritation at the application site. This can manifest as redness, itching, or a rash.
The birth control patch, also known as Ortho Evra, is a popular method of hormonal contraception. It is a transdermal patch that is worn on the skin of the abdomen, upper arm, buttocks, or torso and delivers a combination of progestin and estrogen hormones through the skin and into the bloodstream. One of the benefits of the birth control patch is its convenience. It only needs to be changed once a week, as opposed to taking a pill every day.
When it comes to fitness, there are a lot of questions to consider. Are you working out enough? Are you pushing yourself hard enough during your workouts? And perhaps most importantly, what should you be eating before and after a workout? Luckily, we’ve done the research for you. Here’s what you need to know about the best pre- and post-workout meals for bulking up. First, let’s talk about pre-workout meals. The best thing you can do is eat a combination of carbs and protein about 30 minutes to an hour before your workout.
A common problem amongst women is yeast infection, which is caused by the overgrowth of a fungus called Candida. If you are struggling with yeast infections, you may want to try some homeopathic remedies that have been proven to be effective. One of the best antifungal homeopathic remedies for yeast infection is tea tree oil. This essential oil has antifungal properties and can be applied directly to the affected area to help kill off the Candida fungus.
Hey there foodies! We all love a good meal, but have you ever stopped to think about how the food we consume can impact our health? Recently, the UK government announced that they will be restricting the promotion of unhealthy foods starting in April of 2022. This news is a positive step towards promoting better health habits for all. Now, I know what you’re thinking, “But I love my chips and chocolates, why should I be punished?